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The mediterranean
diet together the flavoured Cilento diet permit the hotel guests
to spend pleasant time durino meals.
It’s in Cilento where the mediterranean diet was born and then
rediscovered from prof. Ancel Keys.
Following you can find suggestions from our chef regarding the
Mediterranean diet:
- reduce saturated fat (pork, lamb, ox, margarine, fat milk
products)
- prefer vegetable oil and reduce your calorie supplì to 70%
- eat fresh vegetables, legumes, fruit and poor milk products
- avoid exessive use of sugar and salt
- make exercises outside
- avoid or at least reduce alcohol and sigarettes
- avoid stress
- eat chocolate, but less quantity. |
